What’s Your
Self-Listening Style?
You spend all day listening—to your kids, your partner, your work,
your calendar, your responsibilities. But how well do you actually
hear yourself?
Take this 3-minute quiz to uncover your unique self-listening style—
where you’re already deeply connected, and what tends to get
in the way when you’re not.
IT ONLY TAKES 3 MINUTES
Meet yourself before you meet the moment.
1 OF 8
YOUR SELF-LISTENING STYLE IS…
SOMETHING YOU’RE
ALREADY DOING
REALLY WELL
ALREADY DOING
REALLY WELL
WHERE YOU MAY
LOSE THE THREAD
LOSE THE THREAD
SOMETHING TO
PLAY WITH
PLAY WITH
Ready to Go Deeper?
Permission to Pause will help you build on this foundation with practical tools,
nervous system education and guided practices so you can feel more supported
in your everyday life.