Where stillness becomes your catalyst.
A FREE Live workshop for women who are ready to understand how to stop cycling in survival and finally feel the internal shift they’ve been seeking.
With Courtney Popelier from Journey Through Bliss
When stillness and quiet is available, do you:
Sit in it with impatience
Feel anxiety in doing nothing
Hold guilt for all the things you should be doing
In this 90-minute masterclass, we’re
going to begin to change that.
Because what you’re feeling isn’t a personal flaw — it’s a patterned nervous system response.
This workshop isn’t about forcing yourself to calm down or do something your mind and body aren’t ready for. It’s about giving yourself the lived experience of what true safety and internal spaciousness can feel like in the moments of stillness — so that the shift can begin from the inside out.
This is where stillness becomes your catalyst.
Give yourself these 90 minutes.
Your future self will feel the difference immediately.
This masterclass shows you not just why you need to pause — but how to access that powerful space between stimulus and response, fear and intuition, who you’ve been and who you’re becoming.
Through real-time nervous system practices and embodied reflection, you’ll learn what it feels like to transform at the rate of safety — expanding in partnership with your intuition and the rhythm of the universe.
This isn’t “another self-care technique.”
It’s a lived experience of the science and the soul behind true regulation — what actually allows you to feel calm, clear, and capable in your life again.
Because here’s the truth: until your body feels safe enough to be present, no amount of mindset work, meditation, or manifestation will create the change you’re craving.
Safety is the foundation.
Stillness is the catalyst.
And this is where you begin to feel both.
What You’ll Experience.
Part 1
The Energy of Stillness
Discover how your nervous system shapes every thought, emotion, and behavior — and why real transformation starts when your body feels safe.
Part 2
The Alchemy of Stillness
Through guided practices and tools to ensure safety within, experience the moment between what was and what’s becoming — the space where true change happens.
Part 3
The Integration of Stillness
Walk away with a true knowing of how you’ll bring everything you learned into your everyday life — before a meeting, during transitions, in conversation — and how these small, consistent moments will create lasting change.
By the end of this workshop, you will:
Understand why you keep getting pulled back into survival mode, even after doing “the work.”
Feel your nervous system begin to regulate through simple, practical tools you can use anywhere.
Learn how to create internal safety, so your body no longer mistakes peace for danger.
Experience what it’s like to be guided by intuition rather than anxiety, urgency, or overthinking.
Leave with a renewed sense of ease, clarity, and trust in yourself and in life.
between
Inside The Space
Receive interactive and guided meditations
Gain real-time nervous system tools that can be implemented immediately
Reflect with prompts and community support
Shift your nervous system’s setpoint from hypervigilance → grounded presence
Build capacity to be with stillness without discomfort
Re-pattern the subconscious narratives that keep you in “go mode”
Feel the difference between a dysregulated pause and a restorative one
Let your system learn that safety can exist in the quiet
You crave more ease but find yourself always rushing or striving
You’re tired of “doing the work” and want to finally live the shift
You’ve experienced moments of deep healing or awareness before — but it never seems to last
You want to live more intuitively, but your mind keeps taking over
You’re ready to build a new relationship with time, energy, and your own nervous system
You know there is more to this life…and you’re just opening up to what that means
This is for you if…
You already know there is no “perfect time” to start the inner work. Real life is going to keep going, so it’s about time you learn how to work with it.
Because The Space Between isn’t small — it’s profound. And in our current world, it’s more important than ever.
It’s where the foundation of everything you desire are formed: Ease, Peace, Clarity, Intuition
These spaces are handed to you regularly. You just need to pause long enough to notice them — with intention and conscious awareness.
Who’s leading this masterclass?
Hi. I’m Courtney.
I’m the Founder and CEO of Journey Through Bliss, a community that honors the potency of sisterhood by bringing together like-hearted women and creating a safe space for them to reclaim their patterns, their bodies, and their inner wisdom in the midst of full, fast-paced lives.
After walking through motherhood, profound personal loss of my husband, and the unraveling of everything I thought I knew, I discovered that healing doesn’t happen with more doing—it happens when you finally stop long enough to listen and enter into that sacred, often uncomfortable, space where you meet yourself again.
I created this community alongside my healing journey, in an effort to show others (and myself) that they can be the light in a world that can feel so dark.
At the heart of my work, and the motivation behind all of it, is a simple but radical belief: we were all born with magic. We just forgot. And remembering is always worth it.
I’m here to help women remember that—not just from a conscious level, but an authentic soul-level.
From others like you
“You gave us a gift by guiding us to connect with our inner selves and release what doesn’t truly serve our highest good.”
“It took me some time to tune in and be able to do my body scan. However, when I finally arrived there…the sensation reminded me that this state of calmness can exist within me and I just needed to know the way there.”
“Proud of using these tools to chill me the eff out & relax. I could tell that all my peeps felt a better connection too!”
“I loveddddd the explanation of neuroplasticity! It really helps to bring an awareness of why our brains can make it so challenging to form new habits.”
“Sun is shining today, saw a double rainbow last night & feeling more myself than I have in a long time.”
“Thinking about, and sitting in these topics has made me realize just how much I exist in a ‘stressed out, onto the next thing’ mode. Taking these pauses has made a big difference in how I’m moving through the day.”
Masterclass Details.
This masterclass is FREE for a limited time.
After the live run, it will become a paid offering reserved for those ready to invest in their inner work.
Those who can attend live will receive an extra bonus, plus a chance to integrate the teachings real-time with Courtney and the group.
We go live: January 8, 2026
Time: 12:30p EST | 11:30a CST | 9:30a PST
Where: Zoom
Replay will be available until January 13 after the live run for all masterclass registrants.
Register Here
If you’ve made it down here...
you are ready
to truly uncover
what has been missing.
And discover your truth.
Bringing more ease, health, and stability into your life doesn’t happen with a nervous system running on old progams that believe chaos equals safety. All work begins within. Take these 90 minutes to help your body remember, or discover, what true safety feels like.