”Somatic practice and listening to my body is an all new journey for me. I’m vulnerable here. I know when my brain starts to hop that I can’t soak in the good surrounding me.”
“I think I've gotten into the habit of believing that I need to work at over 100% in order to get done what I can at work to not bring anything home. But the truth is that is a false belief. I'm going to intentionally keep that mindset in focus! ”
“I’m so happy for the chance to dedicate to myself and this expansion. Week four has probably impacted me the most, specifically embodied vs. disembodied. Wow. In this season of my life I need to hear that message over and over.”