Understand the invisible architecture of your inner world
For the woman who wants growth that’s not just learned — but felt, integrated, anchored, and lived.
JOURNEY THROUGH BLISS PRESENTS…
An intentionally curated space for women who have already stepped into healing, growth, and personal reclamation —and are now ready to live from their body’s deepest wisdom, not their past patterns.
ALCHEMY
the inner
THE INNER ALCHEMY
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THE INNER ALCHEMY |
You’re craving a way of living that feels calmer… yet more powerful.
Do you find yourself tired of moving through life on autopilot—handling everything, holding everything, surviving everything… but rarely feeling like you (who is that even)?
Do you wonder why, no matter how much you learn, read, or “try to be better,” you still find yourself in the same loops?
If you feel the pull toward something deeper—
A new way of showing up that actually sticks
A more intuitive way of living that feels easier
A more coherent way of being in your body, your relationships, your purpose, your life
Then it’s time to stop fighting your body, your mind, your life…and finally learn how to work with them. It’s time to step into your alchemy.
This is The Inner Alchemy.
A 4-month portal to real coherence — within your biology, beliefs, and being.
The Inner Alchemy is not just another program.
It’s a high-touch, deeply integrative journey designed for the woman who’s already begun her personal development path — and is now ready to move from understanding to embodying her inner evolution.
Through the bridge of nervous-system work, somatic integration, and grounded neuro and energetic insight, you’ll move through Awareness → Alchemy → Embodiment → Trust — the process of seeing yourself clearly, transforming what no longer fits, and living the version of you that actually feels like you.
The Inner Alchemy Application Process
To protect the energetic integrity and intimacy of this space, The Inner Alchemy is application-only — with capacity capped to ensure a deeply held container. The application process is a simple one-page form with a few questions that will allow us to make sure The Inner Alchemy is the right fit for where you are and where you’re headed. We’re not here to get people in the door… we’re here to make sure you’re walking through the right door. Once your application has been reviewed, you’ll receive an email with next steps if The Inner Alchemy is an aligned fit for you.
this is for you if…
✓ You’ve done the personal development work, but life still feels dysregulated underneath.
✓ You want to understand your nervous system so deeply that you can regulate in real time.
✓ You are craving a spiritual connection grounded in science and embodied experience.
✓ You feel the pull toward the next version of you, but your body hasn’t caught up yet.
✓ You’re tired of surviving and ready to expand — without chaos and needing to retreat from life.
✓ You want women beside you who get it, who feel it, who walk it with you.
✓ You’re ready for clarity, confidence, and intuitive knowing to become your default setting.
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What You Get Inside The Inner Alchemy
Weekly curated content drops
Delivered to your online portal, ready to dig into whenever you are. There is no right way to move through it. Some weeks you’ll be deeply engaged. Other weeks you’ll be integrating quietly in the background. Both are valid. Both are part of the process. This container — like all Journey Through Bliss offerings — is designed to meet you where you are.
Live calls with guest experts
Additional resource introductions and recommendations are designed for even deeper learning, not added to-dos. Build your network of somatic practitioners, energy healers, meditation experts, sound healers, intuitive mentors, and more.
Monthly live training & coaching calls
There are eight live calls in total — two per month. In order to ensure the most transformative experience for you and the group, you are strongly encouraged to attend 4 out of the 8 calls live. They will all be recorded. A schedule is listed here.
The Alchemy Resource Vault
Breath work, nervous system tools, sensory resets, ritual and journal prompts, capacity tracking, heart coherence, movement practices, and more — all at your fingertips whenever you need them.
Shared reflection document
A living document designed to provide ongoing coaching-style support with Courtney between calls.
Alchemy partners
Your mirror for reflection and accountability — a soul sister partnernship that extends through the length of your four-month journey.
4 Phases of The Inner Alchemy
Awareness
Building the Foundation of Consciousness
February is where everything begins. You’ll learn the science of your nervous system, the language of your body, and how your patterns, outputs, and energy state shape the way you move through the world. This month is about observing without judgment, creating safety, and awakening the inner clarity that will guide your entire transformation.
Alchemy
Transforming the Subconscious & Remembering Your Soul
In March, awareness meets change. This is where you dissolve the old identities, survival patterns, and emotional imprints that have shaped your life—and begin leading from intuition, heart, and deeper spiritual knowing. You’ll learn to hold expansion without burnout, reconnect to your inner wisdom, and let your truth rise to the surface.
Integration
Integrating the New You
April is where the internal shifts become daily reality. You’ll refine your rituals, strengthen your discernment, and align your choices, relationships, and habits with the woman you’re becoming. This is the month of coherence—where your mind, body, and energy begin speaking the same language.
Embodiment
Living It, Trusting It, Becoming It
May is intentionally spacious, giving you room to live the work, trust your inner rhythm, and walk as the expanded version of yourself. Instead of learning more, you’ll practice what you’ve built—stepping into embodied leadership, deeper coherence, and intuitive flow. This month culminates in our Closing Integration Ceremony on May 16, a powerful celebration of everything you’ve transformed.
Are you ready to…
✓ Finally understand your nervous system instead of fighting it
✓ Move out of survival mode and into expansion
✓ Break patterns that have been running you for years
✓ Experience actual safety in your body
✓ Strengthen your intuition and trust your energetic field
✓ Create consistency that doesn’t require force
✓ Learn how to integrate change instead of overwhelm yourself
✓ Become the woman your future self is already thanking you for
✓ Walk into a room with presence instead of protection
✓ Live with coherence — not chaos
Your Live Experience Inside The Inner Alchemy
To support depth, safety, and real transformation, this container includes a rhythm of live touchpoints each month. Most are self-lead, and you can do them whenever and however they best fit into your schedule.
However, to ensure the strength of community and transformation of this container, we ask that you attend a minimum of four (4) live calls, ensuring you’re fully supported and actively participating in the journey. The Closing Integration Ceremony is optional, but deeply encouraged as a powerful way to seal your work.
Opening Circle: January 22 — 7:30-8:15p EST
February
February 10 — 12:00–1:15p EST
February 19 — Evening time TBA
March
March 10 — 12:00–1:15p EST
March 26 — 12:00-1:15p EST
April
April 14 — 12:00–1:15p EST
April 30 — Evening time TBA
May
May 12 — 12:00–1:15p EST
May 16 — 11:00-3:00p EST (in-person)
Live Virtual Circle Schedule
It is strongly recommended that you attend at least 4 live calls to get the most out of your container experience.
Closing Integration Ceremony
May 16 | 11:00 AM–3:00 PM | Michigan
Optional attendance, but highly encouraged. This experience is included in your registration and is truly the best part of the journey.
An in-person half-day integration retreat designed to anchor your transformation and gently close the container in community. This is where everything you’ve learned, felt, and practiced begins to settle into your body and your real life—not as concepts, but as lived experience.
Time and time again, this has been the highlight of our programs. There is something profoundly different about being in the same room with the women you’ve walked alongside—sharing space, breath, presence, and reflection.
This ceremony is about integration, not performance. About honoring how far you’ve come, witnessing one another, and leaving with your nervous system resourced, regulated, and supported as you step forward.
Your Investment
Embodied Tier: $1,750
The foundational path for women who want to transform from the inside out with structure, community, and embodied guidance every step of the way.
Embodied Tier Includes:
Group coaching, integration and guest expert calls
Online, self-paced training modules
The Alchemy Resource Vault
Reflection document with ongoing coaching insights
Closing integration ceremony
Thoughtfully chosen gifts that ground the experience in your body and your everyday world.
Ascension Tier: $2,000
The deepest, most personalized path for the woman who knows her next level deserves to be held, witnessed, and celebrated in a way that’s completely unique to her.
The Ascension Tier includes everything in the core program plus over $1,300 in high-touch upgrades:
Extended integration time with Courtney
1:1 coaching session with Coach Emily
Bonus-level access to the Alchemy Resource Vault
One-of-a-kind self reflection artwork
the inner
You are not meant to live a half-lived life.
You are not meant to hold everything alone.
You are not meant to repeat patterns that aren’t yours.
You are meant to feel safe.
You are meant to expand.
You are meant to lead yourself — and your life — from a place of truth, resonance, and deep internal knowing.
To Enroll in The Inner Alchemy:
→ Submit your application
→ If aligned, you’ll receive a private payment link
→ Enrollment deadline is January 20th
alchemy
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
Meet your Guide…
Founder of Journey Through Bliss,
Courtney Popelier
Hi, I’m Courtney.
I’m a mother to two wildly spirited boys, an entrepreneur, RYT-200 certified yoga instructor, and a lifelong student of the body and nervous system. I’m also a widow.
That carries so much. And I wrestle with it everyday. But in addition to the earth-shattering heartbreak, it opened me into a deeper relationship with life, healing, and truth. When my husband was diagnosed in 2019, our world shifted. What followed was a journey through caregiving, heartbreak, spirituality, and a lived understanding of just how important it is to remain intelligent, adaptive, and resilient the human system truly is.
That chapter broke me—and initiated me.
My work is rooted in a deep devotion to the body as a source of wisdom, safety, and transformation. Through years of yoga, somatic practice, and study, I’ve come to trust that the body is not something to override or fix—it’s something to listen to and work with.
That’s what lead me to become an ICF-accredited Neurosomatics Practitioner through the Neurosomatics Institute, where I was trained in applied neurology to safely support nervous system regulation, re-patterning long-held beliefs and behaviors, and creating sustainable, embodied change.
But this work isn’t just professional for me—it’s personal.
I know what it’s like to keep functioning while your inner world is asking for something deeper. I know the longing for clarity, ease, and trust—without having to burn your life down to get there. And I know that true change doesn’t come from pushing harder; it comes from learning how to work with your system instead of against it.
The Inner Alchemy was created from that knowing.
This is a space for women who are ready to understand themselves at a deeper level—who want science-backed tools, embodied practices, and spiritual depth that actually translates into real life. Not pressure. Not perfection. But integrity, awareness, and sustainable expansion.
My hope is that every woman who enters this container leaves with a renewed sense of safety in her body, clarity in her direction, and trust in herself and in life.
You are not broken.
You are not behind.
And you don’t need to become someone else to access what’s next.
You simply need the right support, at the right depth, at the right time.
And I would be honored to walk with you.
You’re already in the doorway.
Your system is ready for more.
Apply now — and walk into your next evolution..
Integration is not about going backwards to fix something that was never broken in the first place.
It’s about moving forward from truth.
Frequently asked questions
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To receive the full transformation this container offers, it’s strongly recommended that you attend at least 4 of the 8 live calls over the 16 weeks. Please click here to see the call schedule.
These sessions are where real-time coaching, nervous system work, and community resonance land in your body in a way pre-recorded content simply can’t replicate.
And — life happens. We get that.
But if attending one live call per month for four months doesn’t feel doable, it may be a sign that this isn’t the right season for you or it may be an invitation to explore what’s pulling your capacity away from doing something your soul is asking for.Either way, every call is recorded and uploaded within 24 hours so you can still stay connected, aligned, and caught up with the group energy.
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Plan to devote 2–3 hours per week to The Inner Alchemy. A thorough schedule with times and days is listed in your application instruction email.
New content is released weekly so your system can receive, process, and integrate at a pace that feels manageable, digestible, and regulating — not overwhelming. Each week includes a blend of teaching, tools, reflection prompts, and community touchpoints designed to support your growth without adding pressure to your life.
This program was built to fit into your real world, not take it over.
And during the final month of the container, the pace intentionally softens. Instead of learning as many new concepts, you'll have more space for integration, embodiment, inspiration, and community support as you land the transformation and prepare to carry it forward.
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While the full answer depends on what you’ve already studied, here’s what we can say with confidence: The Inner Alchemy is not a nervous-system-only program.
Yes, it’s built on the foundation of nervous system literacy — because regulation, safety, and awareness are the doorway to everything else. But that’s only the beginning of where this container takes you.
The Inner Alchemy is a full-spectrum experience that weaves together:
science of the nervous system and brain
subconscious repatterning
energy and field awareness
intuitive development
embodiment practices
emotional alchemy
soul-level clarity and alignment
It’s designed not just to teach you information, but to help you become the woman who can live, embody, and sustain the shifts you’re seeking.
If other programs gave you pieces of the puzzle, this one helps you integrate the whole picture.
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Consistency isn’t the requirement here — safety is.
When your body feels safe, consistency stops being a battle and starts becoming a natural byproduct of capacity.While we do have expectations around attending the live calls, there is no rigid or “perfect” way to move through the self-led content. Some weeks you’ll be deeply engaged. Other weeks you’ll be integrating quietly in the background. Both are valid. Both are part of the process.
This container is designed to meet you where you are.
Your job isn’t to be perfect — it’s to stay connected, curious, and honest with yourself. -
Let the application process do its job. If your current foundation isn’t aligned with what’s needed to thrive in this container, we won’t invite you into a space that would push you beyond your body’s capacity in this chapter.
That said — The Inner Alchemy is intentionally designed to be paced, guided, and accessible for all experience levels. You don’t need prior somatic or energy-work experience. You just need curiosity, an open mind, and a genuine commitment to yourself.
If you bring that, you will be more than ready — and you will shine in ways you don’t even see yet.
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Life will always keep “life-ing.”
This program was intentionally created for women who are in the thick of it — women navigating busy chapters, big shifts, or seasons that feel heavy but who are still hungry for alignment, clarity, and deeper self-connection.
That’s exactly why there’s an application process. It ensures your current capacity is aligned with the level of growth this container will guide you through. Trust that process. If this isn’t the right moment for you, you will know — and we will honor that with you.
That said…sometimes a heavy season is the very doorway into your next level.
And for many women, The Inner Alchemy may become the thing that transforms the weight they’re carrying into wisdom, grounding, and momentum.You’ll feel it in your gut if this is meant for you now.