An intimate breathwork experience designed to bring you out of the mind and into the body—at the rate of safety.
Through nervous system-informed movement, somatic practices and rhythmic breathing, Courtney will guide you through a full-body experience that creates space to release, reconnect and simply be with what’s there.
Come as you are. Leave feeling lighter, more open and more connected to yourself.
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Hear from someone who’s been in the room:
“I had no idea what to expect going in. I thought it was going to be very light, easy breathwork similar to kinds I had done before. But this was transformative in a way that I didn't expect. There was some hesitation as I was doing it, but I just leaned in to my body because I felt safe enough to do that in the environment Courtney provided.”
~Alexa
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