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An intimate breathwork experience designed to bring you out of the mind and into the body—at the rate of safety.
Through nervous system-informed movement, somatic practices and rhythmic breathing, Courtney will guide you through a full-body experience that creates space to release, reconnect and simply be with what’s there.
Come as you are. Leave feeling lighter, more open and more connected to yourself.
An intimate breathwork experience designed to bring you out of the mind and into the body—at the rate of safety.
Through nervous system-informed movement, somatic practices and rhythmic breathing, Courtney will guide you through a full-body experience that creates space to release, reconnect and simply be with what’s there.
Come as you are. Leave feeling lighter, more open and more connected to yourself.
