Fireside chat series: getting in tune with your nervous system
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About the episode
the Neuro-somatic connection
In the first Fireside Chat series, we start off with a discussion on getting into our body and understanding our nervous system. Kathryn Spears is a neuro-somatic practitioner who left the corporate world to help women figure out how to set their capacity for change, go beyond conscious neural programs, and begin to actually listen to their body and its needs. Sometimes those needs may not be the big, monumental things you would expect.
resources
Check out Brainbased Wellness Editorial Stock Images
thank you to our guest
Find Kathryn Spears at
About the host
Hey there
I’m Courtney
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