Programs & Workshops
Dive in and see where the journey takes you.
Permission to Pause
A 14-day journey
Begins 10.14.25
Not just a break. A conscious choice to put yourself first—and feel good about it.
This isn’t about transformation through force.
It’s about devotion through attention.
Give yourself the gift of 14 days.
To listen. To feel. To come home — to you.
Embodied Yoga
Two session package
August 17 11:00a | August 18 4:00p | YogaVita Clarkston
A two-series workshop blending neurosomatics and basic yoga principles.
Apply science-based nervous system tools to guide and refine your practice — on and off the mat.
Safely expand your range of motion.
Move with conscious alignment in every pose.
Deepen the ‘brain-body-mat’ connection.
Detect and defuse negative outputs/signals (pain, fatigue, stress) in real time.
Each session is one hour long and will be in a comfortable, (not hot!) room temperature studio.
Embodied Yoga
Single session
August 17 11:00a OR August 18 4:00p | YogaVita Clarkston
A two-series workshop blending neurosomatics and basic yoga principles.
Apply science-based nervous system tools to guide and refine your practice — on and off the mat.
Safely expand your range of motion.
Move with conscious alignment in every pose.
Deepen the ‘brain-body-mat’ connection.
Detect and defuse negative outputs/signals (pain, fatigue, stress) in real time.
Each session is one hour long and will be in a comfortable, (not hot!) room temperature studio.
