Progress Pause. Meet Yourself. Then Meet the Moment. Complete & Continue Next Lesson Learn More Part I: Coming Home To Yourself 3 Lessons Chapter 1: Your Permission to Pause Chapter 2: Meet Coco + Soma Chapter 3: The Lens You Live Through Chapter 4: Meet Your Nervous System Chapter 5: Stress Is Not the Enemy Chapter 6: Let It Move Chapter 7: The Shift Is Already Happening Part II: Practicing Pause 2 Lessons Step 1: Explore What Supports You Step 2: Learn To Listen Part III: Living The Work 2 Lessons Chapter 9: The Embodied Response Cycle Chapter 10: The Way Home The Pause Portal 4 Lessons I need to RECONNECT I need to REST I need to RELEASE I need to RESET Pause. Meet Yourself. Then Meet the Moment. Complete & Continue Next Lesson Learn More Part I: Coming Home To Yourself Chapter 1: Your Permission to Pause
Audio Download To download the audio recording, click here. Chapter 1 Soulwork A letter to self & personal agreements.Click here to view and download your chapter Soulwork. Chapter 1 Transcript Click here to view and download the transcript.
