Chapter 2: Meet Coco + Soma                   

Set three reminders throughout your day to pause and check in with Coco + Soma.

Choose whatever reminder will naturally get your attention:

• Set alarms or reminders on your phone.

• Add reminders or block out appointments on your personal or work calendar.

• Leave yourself a visible note somewhere you’ll see it.

During your check-ins follow these simple steps.

Step 1: Pause

A small moment. A breath. A check-in.

Step 2: Let Coco Speak

What are you thinking right now? No fixing. Just noticing.

“I’m rushing.”

“I don’t have enough time.”

“I hope this goes well.”

Step 3: Let Soma Speak

What are you feeling in your body? No story. Just sensation.

Tightness | Warmth | Tension

Lightness | Numbness

Step 4: Breathe

Close out your observation with a breath.

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