Part I: Learning the Language of Your Body
Audio Download: Part 1
Meet Your Inner Allies
Awareness is the foundation for change—and learning how to observe yourself clearly is where everything begins. In this first part, you’ll be introduced to your two inner allies, Coco and Soma, and begin exploring how cognitive and somatic awareness work together to help you notice your thoughts, sensations, and reactions without judgment. By the end, you’ll start building the skill of observing yourself in real time—creating the first layer of space between you and your automatic responses.
Soulwork: Meet Coco and Soma
Click on the image to view and download.
Audio Download: Part 2
The Lens You Live Through
Your experience of life isn’t based on what’s happening—it’s shaped by how you perceive it. In part two of Chapter 2, you’ll explore how perception is formed through early experiences, co-regulation, and generational patterns, and how it continues to influence your thoughts, emotions, and even your body at a cellular level. By the end, you’ll begin to see how small shifts in awareness—like your breath—can interrupt old ways of reacting and give you the power to choose a new way of responding.
Soulwork: Learn How to Breathe
Click on the image to view and download.
-
Click here for the transcript
-
Click here for handouts.
